It’s not unusual for women to come to me with a long story behind their pain — not just in the body, but in the process of trying to get...

Movement is vital Most women I work with aren’t coming in for a quick fix. They’re coming in because something has changed. Maybe it’s...

via Wikimedia Many people seek out massage for pain relief or relaxation—but fewer realize how much manual therapy can support internal...

Cutaneous nerves ( The Division of General Surgery Manual of Surgical Anatomy ) Introduction: A Different Way to Create Change Many forms...

One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

From Dr. Guimberteau's filming of fascia Introduction Fascia, the connective tissue that weaves through the entire body, is a vital yet...

When it comes to bodywork, terms like Rolfing Structural Integration and myofascial release often come up. Both approaches focus on...

Caduceus via Dall-E When it comes to addressing pain and physical discomfort, many people turn to massage therapy. However, medical...

Ida Rolf Rolfing vs. Deep Tissue Massage: Why Rolfing May Be Right for You Deep tissue massage and Rolfing Structural Integration are...

Are you dealing with chronic pain, stiffness, or limited mobility? Whether you're recovering from an injury, managing stress, or simply...

Debunking myths about fascia, stretching, and mobility—clarifying science to support healthy movement and balanced wellness practices.

There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.

Luigio Mangione suffered from chronic low back pain, and his frustrations ultimately led to his murder of a health care industry CEO.

A pain science primer for understanding the why and how of pain in order to alleviate your pain.

A guide to being prepared for your first Rolfing session.

Standing desks are not a cure-all, but may still have benefits if utilized well.

Learn the basics of the Wim Hof Breathing Method

Spinal Engine Theory posits that dynamic movement through the spine propagates outwards to help move the limbs efficiently.

Proven core exercises for low back pain relief, based on Dr. Stuart McGill’s Big 3. Build strength without stressing your spine.