One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

Debunking myths about fascia, stretching, and mobility—clarifying science to support healthy movement and balanced wellness practices.

Learn the basics of the Wim Hof Breathing Method

Proven core exercises for low back pain relief, based on Dr. Stuart McGill’s Big 3. Build strength without stressing your spine.