It’s not unusual for women to come to me with a long story behind their pain — not just in the body, but in the process of trying to get...

via Wikimedia Many people seek out massage for pain relief or relaxation—but fewer realize how much manual therapy can support internal...

One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

A pain science primer for understanding the why and how of pain in order to alleviate your pain.

A guide to being prepared for your first Rolfing session.