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Understanding Pain Relief: Bodywork, Movement, and Misinformation
One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

James Tremblay
Feb 178 min read
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Beyond Pain: A Personal Story
There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.

James Tremblay
Jan 13 min read
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Preparing for Your First Rolfing® Session: What You Need to Know
A guide to being prepared for your first Rolfing session.

James Tremblay
Dec 4, 20243 min read
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